Couselling Sessions

Counselling Individual Sessions

empowering individuals to overcome challenges

AVailable NationalY

Counselling Sessions


Individual counselling, also referred to as one-on-one therapy, involves a trained professional working closely with an individual to address their specific concerns, challenges, and objectives within a supportive and confidential environment. These sessions typically span about one hour and encompass a wide array of topics, including mental health issues, relationship difficulties, grief, trauma, stress management, and personal growth.

Experience personalized support tailored to your unique needs and objectives through our individual counselling sessions. Our skilled counsellors offer compassionate guidance as you explore challenges, gain insights, and develop effective strategies to enhance your mental and emotional well-being. Embark on your journey toward personal growth today by scheduling your session with us.

Tailored For...


What To Expect

Personalised Attention: The counsellor provides personalised attention, focusing solely on the individual's needs, concerns, and goals. This tailored approach ensures that the individual receives support that is relevant to their unique situation.

Building Trust and Rapport: The counsellor establishes a trusting and supportive relationship with the individual, creating a safe space for them to express their thoughts, feelings, and experiences without judgment.

Assessment and Goal Setting: At the beginning of the session or during the initial sessions, the counsellor conducts an assessment to understand the individual's background, challenges, strengths, and goals. Together, they collaboratively set achievable goals for therapy.

Exploration and Insight: Through open dialogue and exploration, the counsellor helps the individual gain insight into their thoughts, feelings, and behaviours. This process often involves identifying patterns, exploring underlying emotions, and examining past experiences that may be contributing to current difficulties.

Skill Building and Coping Strategies: The counsellor teaches practical coping strategies, relaxation techniques, and problem-solving skills to help the individual manage their symptoms and navigate life's challenges more effectively. This may include mindfulness exercises, cognitive-behavioural techniques, assertiveness training, or communication skills development.

Processing Emotions and Trauma: For individuals dealing with trauma or intense emotions, the counsellor provides a supportive space to process and integrate these experiences.

Reflection and Homework Assignments: Towards the end of the session, the counsellor and individual reflect on the insights gained and discuss any homework assignments or action steps to work on between sessions. This helps reinforce learning and encourages continued progress outside of therapy sessions.

Closure and Recap: The session concludes with a recap of key insights and action points discussed. Providing closure helps the individual transition out of the therapeutic space and prepares them for their next steps in the therapeutic journey.

"The goal is not to eliminate negative feelings, but to learn how to hold them lightly."


Your Options

In-person options are available at our 123Hub building in Browns Plains, QLD, and when numbers permit, delivery can be arranged at a provider's site or a central and accessible location nationally, see group bookings below.

Our online options are offered via zoom or teams. They can be purchase via Eventbrite see the buttons below. 

What's On|In Person          Individual Counselling

  • Personalised attention and tailored support
  • Endorsed by a health professional 
  • Delivered as 1 hour session at 123Hub in Browns Plains

Length 45 mins -1hour session Face-to-face

Capacity 1 Participant


From $240 for 1-session in person

What's On|Online or Over Phone    Individual Counselling

  • Personalised attention and tailored support
  • Endorsed by a health professional
  • Delivered as 1 session on Zoom/Teams or over the phone
Length 45 mins - 1-hour session Online

Capacity 1 Participant


From $240 for 1-session via online platform or phone

Information for Providers

How to refer your clients to our pre-scheduled deliveries..

  • Select an element
  • 1hr session | 1 Day
  • Flexible times to suit your needs

Length  1 Day In-person or 2-hour session Online (consecutively)
Capacity 30 Participants
Resources Comprehensive practical documents to support learning and follow-up resources via email.

From $195 per person per element          

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  • 1 Day Delivery, per person
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Counselling Session Individual


By purchasing the Counselling Session, Individual in-person | Virtual, you agree to abide by the terms and conditions outlined herein. The program fees are non-refundable once payment is made, and any cancellation requests must be submitted in writing at least 14 days prior to the scheduled start date. Participants are responsible for ensuring their attendance at scheduled sessions, and any missed sessions will not be eligible for rescheduling or refunds. Group123 reserves the right to make changes to the program schedule, format, or content as deemed necessary for the optimal delivery of the session, with notification provided to participants in advance whenever possible.