Ignite Your Inspiration & Stress Reduction Through Mindfulness

A Health and Well-being Workshop

AVailable NationalY

Workshop | WEBINAR


In this workshop/webinar you'll discover sources of inspiration for personal and career growth while enhancing overall well-being. Create a vision board for lasting motivation, foster mindfulness to reduce stress and promote mental clarity, and connect with supportive communities for ongoing empowerment. Don't miss out on this opportunity to ignite your inspiration and boost your well-being!

Tailored For...


What's Included

Exploring Sources of Inspiration:

  • Discussing various sources of inspiration, such as personal values, interests, aspirations, and role models.
  • Exploring how these sources can contribute to both personal and career growth.
  • Understanding the importance of aligning personal and professional goals with sources of inspiration for enhancing overall wellbeing.
Creating a Vision Board:
  • Explaining the concept of a vision board as a visual representation of long-term goals, dreams, and aspirations.
  • Guiding participants through the process of creating their own vision board using images, words, and symbols that resonate with them.
  • Emphasising how a vision board serves as a powerful tool for maintaining motivation, focus, and direction, thereby contributing to holistic health and wellbeing.
Fostering Mindfulness:
  • Introducing mindfulness as a practice for cultivating present-moment awareness, acceptance, and non-judgment.
  • Providing techniques and exercises for practicing mindfulness in daily life, such as mindful breathing, body scans, and sensory awareness.
  • Highlighting the benefits of mindfulness for reducing stress, enhancing mental clarity, and promoting overall wellbeing.
Identifying Supportive Communities:
  • Discussing the importance of having a supportive community for ongoing empowerment and wellbeing.
  • Exploring different types of supportive communities, including friends, family, social groups, and online communities.
  • Providing tips and strategies for identifying and engaging with supportive communities that align with individual needs and values, prioritising overall wellbeing.


Enhanced Productivity & Performance 

Reduced Stress & Increased Resilience

Increased Creativity & Innovation 

Impact On Mental Health & Morale

Enhanced Employee Engagement & Goal Alignment

Promoted Overall Wellbeing & Strengthened Team Dynamics


Enhance Wellbeing 

Goal Clarity, Confidence & Resilience

Community Support & Connection

Increased Moativation, Inspiration & Focus

Stress Reduction Techniques

Self Empowerment, Self-Discovery & Personal Growth

"Find harmony, ignite inspiration, and navigate life's challenges with resilience. Embrace transformation and cultivate strength, purpose, and positivity on your journey to wellness."



In-person options are available at our 123Hub building in Browns Plains, QLD, and when numbers permit, delivery can be arranged at a provider's site or a central and accessible location nationally, see group bookings below.

Our online options are offered via zoom or teams. They can be purchase via Eventbrite see the buttons below. 

What's On|In Person          MOATiV8 - Session 3

  • 2 elements broken into for sections
  • Endorsed by a health professional 
  • Delivered as 1 day (consecutively or non-consecutively)

Length 1 Day In-person (consecutively)

Capacity 20 Participants
Resources Comprehensive practical documents to support learning and follow-up resources via email.


Investment: $400 incl GST per person 

What's On|Online                MOATiV8 - Session 3

  • 2 elements broke into 4 sections
  • Endorsed by a health professional
  • Delivered as 1 webinar (consecutively or non-consecutively)
Length 2-hour session Online

Capacity 25 Participants
Resources Comprehensive practical documents to support learning and follow-up resources via email.  


Investment: $250 for 1-session via online incl GST

Information for Providers

How to refer your clients to our pre-scheduled deliveries..

  • Select an element
  • 1hr session | 1 Day
  • Flexible times to suit your needs

Length  1 Day In-person or 2-hour session Online (consecutively)
Capacity 30 Participants
Resources Comprehensive practical documents to support learning and follow-up resources via email.

From $195 per person per element          

Navigate Life's Challenges with MOATiV8's Six Key Elements!

Unlock your potential with our single session from MOATiV8, our health and well-being program. Dive deep into personalised strategies and gain valuable insights to navigate life's challenges with resilience and clarity. Take the first step towards a brighter future today!

Click "LEARN MORE" now and start saving today!

Learn More
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Group Bookings

Length 4-hours of content per session (1 Day)

Format Counsellor supported in-person workshops or online.

Capacity15 participants for workshops, or 30 for webinars.

Full Workshop In-person delivery from $4,005 per day
Up to 15 people e.g. $267 per person (normally $400 per person). Venue cost and catering not included. Additional costs incurred when delivering over 2-hour or half-day sessions.

Online delivery from $4,950 for 3-sessions
Up to 30 people e.g. $330 per person. Additional costs incurred when delivering over 2-hour or half-day sessions.

We can deliver individual elements for $195 per person "Group Counselling" is considered a support service and is not included.

Measures Pre and post survey for the full program.
Resources Comprehensive practical documents to support learning and follow-up resources via email.

WHAT's Available


Moat Exploration & Mind-Body Alignment

$400 Inc gst

  • 1 Day Delivery, per person
  • 2hr Workshop In-person or Online
  • Experience Moat Exploration & Mind-Body Alignment, a blend of mindfulness and develop coping mechanisms for mental health challenges, fostering overall wellbeing. Connect with your inner self and surroundings, while cultivating a balance between life, work and more..

$1,320 Inc gst

  • 3 Days Delivery, per person
  • 2hr Workshop In-person
  • Our holistic wellbeing program is meticulously crafted to empower existing employees or individuals as they navigate life, employment, or educational pathways while confronting mental health challenges. Rooted in extensive research from positive behavioural psychology, emotional intelligence, and neuroscience, our program delivers a comprehensive approach to nurturing mental and emotional wellness. 

$600 Inc gst

  • 1 Day Delivery, per person
  • 2hr Workshop In-person or Online
  • Therapeutic transformation and counselling provides personalised support for growth and positive change. This compassionate approach, allows individuals to explore challenges, strengths, and goals, empowering them to overcome obstacles within a peer setting.
Ignite Your Inspiration & Stress Reduction Through Mindfulness Workshop


By purchasing the Mental Health & Wellbeing | Workshop, Ignite Your Inspiration & Stress Reduction Through Mindfulness, you agree to abide by the terms and conditions outlined herein. The program fees are non-refundable once payment is made, and any cancellation requests must be submitted in writing at least 14 days prior to the scheduled start date. Participants are responsible for ensuring their attendance at scheduled sessions, and any missed sessions will not be eligible for rescheduling or refunds. Group123 reserves the right to make changes to the program schedule, format, or content as deemed necessary for the optimal delivery of the program, with notification provided to participants in advance whenever possible.