MOATi8 - SESSION 3

In this workshop/webinar you'll discover sources of inspiration for personal and career growth while enhancing overall well-being. Create a vision board for lasting motivation, foster mindfulness to reduce stress and promote mental clarity, and connect with supportive communities for ongoing empowerment. Don't miss out on this opportunity to ignite your inspiration and boost your well-being!

Exploring Sources of Inspiration:

• Discussing various sources of inspiration, such as personal values, interests, aspirations, and role models.
• Exploring how these sources can contribute to both personal and career growth.
• Understanding the importance of aligning personal and professional goals with sources of inspiration for enhancing overall wellbeing.

• Explaining the concept of a vision board as a visual representation of long-term goals, dreams, and aspirations.
• Guiding participants through the process of creating their own vision board using images, words, and symbols that resonate with them.
• Emphasising how a vision board serves as a powerful tool for maintaining motivation, focus, and direction, thereby contributing to holistic health and wellbeing.

• Introducing mindfulness as a practice for cultivating present-moment awareness, acceptance, and non-judgment.
• Providing techniques and exercises for practicing mindfulness in daily life, such as mindful breathing, body scans, and sensory awareness.
• Highlighting the benefits of mindfulness for reducing stress, enhancing mental clarity, and promoting overall wellbeing.

• Discussing the importance of having a supportive community for ongoing empowerment and wellbeing.
• Exploring different types of supportive communities, including friends, family, social groups, and online communities.
• Providing tips and strategies for identifying and engaging with supportive communities that align with individual needs and values, prioritising overall wellbeing.