Health Category Information Page

PROGRAMS | PACKS| WORKSHOPS| WEBINARS

HEALTH

"Life is not merely being alive, but being well"

Health

We understand that meaningful change in well-being takes time, dedication, and a comprehensive approach. In essence, we believe that investing in the holistic health of individuals unlocks their full potential and leads to sustained success for not only the individual, but the community and employing organisations.

Are you wanting to boost your energy levels? Are you looking to live life to the fullest and achieve new goals? Do you enjoy socialising and trying new activities? Perhaps you want to spend more quality time with your children or improve your work-life balance. Maybe you're seeking ways to reduce stress and improve mental clarity.

No one is perfect there is always room for improvement, regardless of your physical abilities, there is something you can do! It is not about your strength or physical fitness, wellness is more than that, it's about nurturing connections with loved ones, engaging in activities you enjoy, and making healthy choices that support your overall well-being.

Our meticulously crafted programs cover various aspects of well-being, including physical, mental, emotional, and social dimensions. We believe that true transformation happens when individuals have the tools to navigate their personal and professional lives effectively.

services we provide

How WE work

Online

Convenient access from anywhere
Expert-led presentations
Live delivery and tech support
Interactive engagement 60-90 mins

In Person

Practical tools and strategies
Energetic and engaging facilitators
Up to 120 people per workshop
In-person at any location

Health is a state of physical, mental and social well-being, not just the absence of disease or infirmity.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to good health.

NATIONALLY DELIVERED

PROGRAMS

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MOATiV8

Step into wellness with our comprehensive program, rooted in research and designed to empower individuals navigating life's challenges. Tailored to enhance well-being in organisations and individuals, choose specific elements or opt for a comprehensive program spanning mental alignment, self-actualisation, therapy, inspiration, and stress reduction.

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Self-Care Essentials: Hygiene, Health, and Beauty

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5 half day sessions (1-1.5 hours)

Plus single unit

Program Overview
This program is designed to empower participants with practical knowledge and skills in personal hygiene, health maintenance, and beauty practices. It emphasizes the importance of self-care as a foundation for overall well-being and confidence. Participants will explore essential techniques, best practices, and routines that support physical, mental, and emotional health.

Learning Outcomes
By the end of this program, participants will:

Understand the principles of personal hygiene and its impact on health.
Learn effective health and wellness habits to support long-term well-being.
Gain insights into basic beauty routines that enhance natural appearance and boost confidence.
Develop a personalized self-care plan for ongoing health and beauty maintenance.
Program Modules
Introduction to Self-Care

Definition and importance of self-care
How self-care affects physical, mental, and emotional health
Identifying individual self-care needs and goals
Hygiene Essentials

Daily personal hygiene routines (skin, dental, and hair care)
Importance of handwashing and cleanliness in disease prevention
Understanding and managing hygiene challenges (e.g., sensitive skin, acne)
Health Fundamentals

Nutrition basics and the role of balanced meals in self-care
Exercise and movement practices for physical and mental health
Stress management techniques and the importance of sleep hygiene
Beauty Basics

Skin care essentials (cleansing, moisturizing, and protection)
Basics of makeup and grooming to enhance natural features
Personalizing beauty routines for different skin types and lifestyles
Building Your Self-Care Routine

Developing a daily and weekly self-care schedule
Adapting self-care practices to different environments (home, work, travel)
Strategies for maintaining consistency and motivation
Program Duration
Recommended Length: 6–8 weeks with one weekly session
Session Length: 1–1.5 hours per session, with additional resources and activities for practice between sessions.
Target Audience
This program is ideal for individuals interested in enhancing their personal health, hygiene, and beauty routines. It is especially beneficial for those new to self-care practices or looking to refine and personalize their self-care habits.

Method of Delivery
In-Person Workshops: Interactive sessions with hands-on activities, group discussions, and demonstrations.
Virtual Webinars: For remote access, with digital resources and live Q&A.
Supplementary Materials: Each session includes take-home resources, practical exercises, and self-assessment tools.
Evaluation and Certification
Participants will receive a Certificate of Completion upon successful participation in all program modules.

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Nationally delivered

WORKSHOPS or webinars

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MOAT EXPLORATION & MIND-BODY ALIGNMENT

Discover how our workshop can boost your well-being in both personal and career aspects. Learn to recognise and address psychological barriers holding you back and find harmony in your thoughts and emotions for better mental wellness. Gain practical strategies to cope with mental health challenges and improve your overall well-being.

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Counselling through Therapeutic Transformation

Experience a supportive environment where you can share and receive feedback on your challenges. Explore therapeutic techniques like mindfulness and set goals for personal growth. Benefit from collective wisdom and mutual support on your journey to improved mental health.

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IGNITE YOUR INSPIRATION & STRESS REDUCTION THROUGH MINDFULNESS

In this workshop you'll discover sources of inspiration for personal and career growth while enhancing overall well-being. Create a vision board for lasting motivation, foster mindfulness to reduce stress and promote mental clarity, and connect with supportive communities for ongoing empowerment. Don't miss out on this opportunity to ignite your inspiration and boost your well-being!

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Supportive Webinars

Vocational Victory Planning

With Vocational Victory Planning, participants can embark on their professional journey with clarity, purpose, and a steadfast commitment to their mental and emotional well-being.

Helps participants define Study goals and develop a personalized vocational plan with a focus on mental health considerations.
Provides practical steps and strategies for achieving vocational success while aligning with holistic health objectives.
And More..

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Employment Empowerment Strategies

Focuses on developing tailored interventions for mental health and employment empowerment, ensuring a comprehensive approach to health outcomes and sustained success in the workplace.

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RESILIENCE BUILDING SESSION

Equipping participants with essential tools and strategies to cultivate resilience, empowering them to navigate challenges and build mental strength effectively.

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LOCAL DELIVERY ONLY

PACKageS

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PACK A -Canvas Canter

Equine therapy allows you to build trust, communication skills, and self-awareness through interactions with horses. Meanwhile, art therapy offers a creative outlet to explore emotions, thoughts, and behaviours, providing effective relief and empowerment. Experience the transformative benefits of these therapies and take control of your mental health journey today!

Includes:

Horsing Around (Equine Therapy)
No Words Required (Art Therapy)

*Only available in SE QLD at this time

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Pack B - YArHoove: Deadly Yarns

Experience the transformative power of Equine-Enhanced Harmony, where the calming influence of horses meets the traditional Aboriginal approach of Yarning Circles. Our program emphasises harmony, personal growth, and connection, offering relief for anxiety, depression, PTSD, and more through Equine Therapy. Meanwhile, Yarning Circles provide a safe space for open, respectful communication, fostering deeper connections and a sense of belonging

Includes:

Yarning Circles (Men & Women's Business)
Horsing around (Equine Therapy)

*Only available in SE QLD at this time

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Pack C - Horsing around

Equine therapy is a type of psychotherapy that uses horses to aid in mental health and personal growth. Helping to create a sense of calm and control for those struggling with anxiety, depression, PTSD, and other mental health issues.

*Only available in SE QLD at this time

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NATIONALLY DELIVERED

SUPPORT SERVICEs

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Counseling Sessions

Individual - In-person Session/s

Our individual counseling sessions provide personalised support tailored to your unique needs and goals. With compassionate guidance from our experienced counselors, you'll explore challenges, gain insights, and develop effective strategies to enhance your mental and emotional well-being. Take the first step towards personal growth and schedule your session today.

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GROUP - In-person Session/s

In our in-person group counselling sessions, you'll benefit from the guidance of experienced counsellors and the support of your peers. These sessions provide a safe and nurturing environment where you can share experiences, learn coping strategies, and build connections with others facing similar challenges. Join us and embark on a journey towards improved mental and emotional well-being with the support of a group.

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Individual - ONline or phone Session/s

Our individual counselling sessions offer personalised support and are available both over the phone and online, providing convenience and flexibility. Guided by experienced counsellors, you'll address challenges, gain insights, and develop strategies to enhance your mental and emotional well-being. Take the first step towards personal growth and schedule your session today.

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GROUP - ONline or phone Session/s

Our group counselling sessions, conducted both over the phone and online, provide a supportive environment for collective growth and healing. Led by experienced counsellors, these sessions offer opportunities to connect with others, share experiences, and learn coping strategies together. Join us and embark on a journey towards improved mental and emotional well-being in a group setting.

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