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PROGRAMS | PACKS| WORKSHOPS| WEBINARS
HEALTH
"Life is not merely being alive, but being well"
CATEGORY
Health
We understand that meaningful change in well-being takes time, dedication, and a comprehensive approach. In essence, we believe that investing in the holistic health of individuals unlocks their full potential and leads to sustained success for not only the individual, but the community and employing organisations.
Are you wanting to boost your energy levels? Are you looking to live life to the fullest and achieve new goals? Do you enjoy socialising and trying new activities? Perhaps you want to spend more quality time with your children or improve your work-life balance. Maybe you're seeking ways to reduce stress and improve mental clarity.
No one is perfect there is always room for improvement, regardless of your physical abilities, there is something you can do! It is not about your strength or physical fitness, wellness is more than that, it's about nurturing connections with loved ones, engaging in activities you enjoy, and making healthy choices that support your overall well-being.
Our meticulously crafted programs cover various aspects of well-being, including physical, mental, emotional, and social dimensions. We believe that true transformation happens when individuals have the tools to navigate their personal and professional lives effectively.
who benefits?
Orangisations
Who recognise the importance of mental & physical health leading to efficient workflows
Individuals
Individuals seeking to enhance their mental or physical well-being to improve their quality of life.
Participants
Participants eager to begin employment but in need of mental or physical well-being to attain their goals.
services we provide
How WE work
Choose your Program, Workshops, Webinar or Pack
Purchase a seat or make a group booking
Our team will contact you to confirm & discuss the details
You'll receive an E-mail with your schedule
NATIONALLY DELIVERED
PROGRAMS
Full Programs
MOATiV8
Step into wellness with our comprehensive program, rooted in research and designed to empower individuals navigating life's challenges. Tailored to enhance well-being in organisations and individuals, choose specific elements or opt for a comprehensive program spanning mental alignment, self-actualisation, therapy, inspiration, and stress reduction.
Nationally delivered
WORKSHOPS or webinars
Mental Health
MOAT EXPLORATION & MIND-BODY ALIGNMENT
Discover how our workshop can boost your well-being in both personal and career aspects. Learn to recognise and address psychological barriers holding you back and find harmony in your thoughts and emotions for better mental wellness. Gain practical strategies to cope with mental health challenges and improve your overall well-being.
Counselling through Therapeutic Transformation
Experience a supportive environment where you can share and receive feedback on your challenges. Explore therapeutic techniques like mindfulness and set goals for personal growth. Benefit from collective wisdom and mutual support on your journey to improved mental health.
IGNITE YOUR INSPIRATION & STRESS REDUCTION THROUGH MINDFULNESS
In this workshop you'll discover sources of inspiration for personal and career growth while enhancing overall well-being. Create a vision board for lasting motivation, foster mindfulness to reduce stress and promote mental clarity, and connect with supportive communities for ongoing empowerment. Don't miss out on this opportunity to ignite your inspiration and boost your well-being!
DEMOLISH DEBT
Discover the ultimate solution with our Demolish Your Debt Workshop/Webinar. Acquire invaluable insights into setting up bank accounts, crafting personalized budget plans, and effectively managing your debts. Join us now to transform your financial approach and gain newfound confidence in making informed decisions.
Topics Covered:
- Destroy Your Debt
- Define Your Goals
- Organise Bank Accounts
- Stay On Track
Introduction to Budgeting
Dive deep into personalized budget planning, debt management strategies, and innovative approaches to bolster your savings. From mastering income management to tackling bills and expenses, this session covers every aspect of financial well-being. By participating, you'll not only gain invaluable insights but also enhance your confidence in making informed decisions about your finances.
Topics Covered:
- Income Streams
- Financial Affairs
- Life and Luxury Expenses
- Money Mapping
NATIONALLY DELIVERED
SUPPORT SERVICEs
Counseling Sessions
Individual - In-person Session/s
Our individual counseling sessions provide personalised support tailored to your unique needs and goals. With compassionate guidance from our experienced counselors, you'll explore challenges, gain insights, and develop effective strategies to enhance your mental and emotional well-being. Take the first step towards personal growth and schedule your session today.
GROUP - In-person Session/s
In our in-person group counselling sessions, you'll benefit from the guidance of experienced counsellors and the support of your peers. These sessions provide a safe and nurturing environment where you can share experiences, learn coping strategies, and build connections with others facing similar challenges. Join us and embark on a journey towards improved mental and emotional well-being with the support of a group.
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Individual - ONline or phone Session/s
Our individual counselling sessions offer personalised support and are available both over the phone and online, providing convenience and flexibility. Guided by experienced counsellors, you'll address challenges, gain insights, and develop strategies to enhance your mental and emotional well-being. Take the first step towards personal growth and schedule your session today.
GROUP - ONline or phone Session/s
Our group counselling sessions, conducted both over the phone and online, provide a supportive environment for collective growth and healing. Led by experienced counsellors, these sessions offer opportunities to connect with others, share experiences, and learn coping strategies together. Join us and embark on a journey towards improved mental and emotional well-being in a group setting.
Learn More or Book & Pay!
Supportive Webinars
Vocational Victory Planning
With Vocational Victory Planning, participants can embark on their professional journey with clarity, purpose, and a steadfast commitment to their mental and emotional well-being.
- Helps participants define Study goals and develop a personalized vocational plan with a focus on mental health considerations.
- Provides practical steps and strategies for achieving vocational success while aligning with holistic health objectives.
- And More..
Employment Empowerment Strategies
Focuses on developing tailored interventions for mental health and employment empowerment, ensuring a comprehensive approach to health outcomes and sustained success in the workplace.
RESILIENCE BUILDING SESSION
Equipping participants with essential tools and strategies to cultivate resilience, empowering them to navigate challenges and build mental strength effectively.
Didn't find
It's like they knew exactly what I needed to hear to get my head straight. From sorting out my thoughts to finding inspiration, every part of it felt like a lightbulb moment.
Alexia P.
I found the workshop engaging, with the new point of view I was able to look at situations in a new perspective, making it easier to problem solve. The support I was given helped to encourage me to put my newly learnt skills into practice.
Victor M.
Learning how to manage my money in a way that supports my mental wellness has made a huge difference in my life. I can't recommend this workshop enough for anyone going through financial stress.
Zara S.
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